Vitamins Post Op

[NotLookinBack 164]

I know that once you have the surgery you need to take daily vitamins.. What all Vitamins do you need to take? I know Calcium, B12, what else? And how many grams of Protein is a target per day..

[NtvTxn 1,262]

I take a multi vit, calcium citrate, D3, I still take Biotin, just because.

[Tink22-sleeve 528]

my Protein goal is 64 gms a day. I rarely get in that much. its a struggle even at 6 months out

[SuNMooNStaRS816 423]

I know that once you have the surgery you need to take daily Vitamins.. What all Vitamins do you need to take? I know Calcium' date=' B12, what else? And how many grams of Protein is a target per day..[/quote']

An adult complete Multivitamin, Calcium with Vitamin D, B12, and Biotin to decrease hair loss.

[SuNMooNStaRS816 423]

If your Multivitamin has Iron in it do not take it with your Calcium with Vitamin D. Yes and it should be calcium citrate.< /p>

[SuNMooNStaRS816 423]

This is a example schedule for taking Vitamins.

http://www.celebratevitamins.com/education/compare/209.html

[princesstia 190]

i take a multi Vitamin, Biotin, hairfinity, vitamin d, fish oil, Calcium, and msm. I know thats a lot.. but i also get about 80-100g of Protein per day!

[lanuzaanac 36]

Thank u for ur help