bowel movements

[newlife27 323]

Oh gosh I really just want to take a pooh... a good I drank 2 tablespoons of milk of magnesia smh nothing yet why

[jhiggy 7]

Try apple juice.. it works for me I have a glass every other day.

[jhiggy 7]

But remember your not taking in very much at all.

[thedivinemsQ 89]

You can try chia seeds in a smoothy or in a Protein Shake or in or on whatever. What worked for me was V8 high Fiber low sodium veggie drink.

Good luck!

[newlife27 323]

Thanks guys sheesh I just wanna do this thing lol lol ugh