good and effective hamstring stretches?

[Fiddleman 4,376]

Looks good' date=' I agree that purchasing a set of classes is the best way to go if you can't commit to at least a couple of classes a week. The way the studio I go to is structured, it is only economically viable to register for monthly unlimited if you do a minimum of two a week and I think most others are similar anywhere you go. I try and do a minimum of three classes a week which can be challenging on my schedule especially to fit in around the workouts and classes at the gym. But I love what the yoga does for my body and my mind (and the heat of the studio is addictive too I think!)

For your stretching, the Yin class would be the best option. It is really low paced, couldn't be called cardio at all as it really is just using the heat to stretch you to your limit and maybe just a bit beyond

For a good workout that gets you blood pumping, the flow class looks good.

They all look good actually!

Will they let you do a taster class to see if it is for you before you commit to a bigger purchase?

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Yes, they have a 2 week unlimited trial period for 20. I think this would be good to try as I want to know which classes are going to work best for me considering I have a fairly intense workout earlier in the day.

[LouiseC 1,031]

Let me know how it goes, I am totally obsessed with yoga :-D