Questions about jillians 30 day shred

[Bos123 221]

So people talk about rest days and all that. But this video is for 30 days in a row. Is it ok to do it? People exercise everyday right? I hear you are supposed to switch up routines so you can give certain muscles a rest but this is set up so you do the same video 10 days in a row. Is this ok?

[Threetimesacharm 1,400]

Not sure why you would doubt a seasoned professional by asking non-professionals(VSG patients) about this topic. If you believe in what she is doing then go for it!!

[amytug 996]

It's not like you're locked in to doing it or 30 days. The only way I would is if I was only 10 lbs over weight and would be "shredded" at the end. I do this workout but its just part of my routine when I feel like doing it.

It's free on YouTube by the way.

[Bos123 221]

Not sure why you would doubt a seasoned professional by asking non-professionals(VSG patients) about this topic. If you believe in what she is doing then go for it!!

I would ask her the same questions but she won't take my calls:/ I do only have 8 PDS to goal so I was just wondering about the repetition of the video... Thought maybe some folks with some athletic experience could answer my question. Thanks for your opinion though.