Protein shakes to break stall?

[Luckystar12 51]

I am 5 mos out, no real loss for a month. Has anyone been through this and went back on shakes for a few meals to kickstart weightloss again? If so what was your experience?

[chantelleyxo 25]

how much have u lost in 5mnths tho

[kulita 243]

I have heard of doing a 5 day test to jump start it...

2 days runny liquids

1 day thick liquids

1 day puree

1 day soft food

no more than 600 cals and 40gm of carbs or less per day

[Luckystar12 51]

how much have u lost in 5mnths tho

I have lost 53.

[hely 2]

This will help you like it help me and many of other friends.

Good luck!!

http://www.obesityhelp.com/member/carmelita/blog/tag/stalls+and+plateaus/