full Just one more bite

[ItsFinallyMyTime 5]

OK, I am a little over a month out. I am struggling getting in my Protein (aren't we all). So today I was determine to get at least 60g in my body. I had it all figured out.... so I thought. I had a can of tuna - which is on 3 oz of meat. I figured if I took an hour to eat it I could fit it all in and make that protein mark! Nope.... I was feeling what I believe if my new "full" ( I am still learning) but there was just one more bite left. I did it... I ate the one more bite... OOOOOOOPS...... Wont be doing that again! I thought it went down... but it just kind of sat there almost in my tummy. then that one last bite came back out! I didnt loose my whole lunch - just that one last bite - but... ugh what a horrible feeling and apin just before it came back out! Lesson Learned!!! DONT EAT THAT ONE LAST BITE! I am going to measure things out from now on too. 1/4 and no more!

[Momonanomo 534]

I'm finding that nowadays I never never never finish what's on my plate. Such a huge change for me -- I always finished that last bite! Your experience is something I'll keep in mind next time I'm tempted I understand what you were trying to achieve, but boy oh boy that must have sucked!!!

As far as Protein -- I'm also just over 4 weeks out, and I'm still supplementing with Protein shakes to get my Protein in. The Syntrax nectar fruit ones are pretty light if you just mix them with Water -- not thick like other Protein Shakes ---- and they have 23 g of protein each serving! So if you can drink 4 to 6 oz of liquid, why not mix in those 23 g of protein?!?! I'm averaging 700 calories a day, and 80+ g of protein all in all.

My nails are growing like crazy....I guess it's from all the protein?

[thinathart 197]

I'm almost 8 months out...and that last bite still usually ends up in me having the foamies.

[HatheryOnHerWay 603]

I, too, am in the process of learning to stay away from that one last bite. It never ends well.

[jessica bowling 24]

I am also guilty of this. I was never part of the clean plate club but now I just can't leave it. It must be mental.

[tiredsushi 12]

The second you feel satisfied you should stop, my step-mother recommended keeping a spray bottle of vinegar for a while to spray my plate when I felt that feeling so I wouldn't be tempted to try to keep eating it.