maharet111 544 Posted June 20, 2013 Today I completed the minimum requirements that the trainer has people do before they can join the On Ramp Cross Fit classes.. 500 meter row 50 squats 30 sit ups 20 pushups 10 pullups Yes the pushups and pullups were modified..but who the F CARES!!! My time was 8:30..RAWR!!!!!!!!!!!!!! 8 jensjoy28, MrsPierre, KhadijahRose and 5 others reacted to this Share this post Link to post Share on other sites
amytug 996 Posted June 20, 2013 Dang. You've got me beat! Share this post Link to post Share on other sites
Butterthebean 8,146 Posted June 20, 2013 WTG.....crossfit is tough but will indeed get you in excellent shape. Share this post Link to post Share on other sites
maharet111 544 Posted June 20, 2013 When I started with the trainer I could BARELY do 10 squats let alone 50! I do love the workouts and the way he varys them! I will be traveling next week and he was awesome enough to send me mini WOD's for me to do the days I would have seen me. So I have homework LOL 1 TES reacted to this Share this post Link to post Share on other sites
KhadijahRose 66 Posted June 21, 2013 Killed it!!! That's amazing! You go girl! Cross Fit training is the best, good luck in the class! 1 TES reacted to this Share this post Link to post Share on other sites