will the weight come back say in 7 to 10 years?

[Char555 1]

Thank you for putting this on here. Im better today. You put 2 great role models on here for me to follow. I must say following you also with your success will help me as well.

I have just started following this. I am 19 months post surgery, lost 128 pounds. For me the change in my life has been so drastic, both health wise and physical appearance, it keeps me motivated to continue on the path of eating healthy. And truly I still can eat a lot, even 19 months later. Not anywhere near how I used to eat

It is a fabulous journey. And very rewarding.

This DOES require a lifestyle change, and I'm really sorry that you seem to have thought it wouldn't. It's been hammered into me from my bariatric team and everything I've read. But don't get stressed about it. It's really not as bad as you're thinking.

You need to be mindful of what you eat, and you need to be more active. But don't think of this as a diet - that word has negative connotations to many of us, and it's not really true. You don't have to be that regimented or restrictive. Eat like a healthy person. Be aware of what you're eating and how much. You can have treats. Just be smart about it - don't mindlessly graze on chips that you don't really care about, or have treats more than you have good food. Have that ice cream. Make it a really special scoop of premium stuff, but not a pint of it. Enjoy it thoroughly, and then move on. Maybe you ate fairly lightly that day, or maybe you just decide to go light on the carbs for the next meal or two. Or maybe you do it so seldom that you decide you can absorb the calories from that small treat. But YOU are in control, not some arbitrary list of what you can or can't eat. Just remember to pay attention, and keep things balanced, and you'll be fine.

Hi Leanne,

I posted the article. Here it is so others wont have to dig:

http://img2.timg.co....1_151963966.pdf

Regain is an issue. As others have said, it's a life long struggle, but it can be done! WLS has a higher success rate than any other method of losing weight and keeping it off. Start thinking now of how you will maintain long term success. For everyone, that is different. Some need additional counseling to deal with issues that lead them to overeat. Some need to add exercise. Some need to weigh every day. Some give up certain non-necessary foods.

And follow those who are successful! Our fearless leader on these boards, Alex, is a good example. Shelly (eggface blog) is another.

Here's to life on the goalies bench!

Lynda

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[charlene29 13]

I'm almost six years out weight 137. Before surgery weight 235 so I've kept the weight off. My lowest weight was 129. It didn't look good on me I'm 5"2 but muscular built.

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[caddygirl 208]

I think that's where so many Bariatric patients go wrong! This surgery is only a tool that will jump start your weight loss! We have to educate ourselves to a healthy meal choice and exercise plan in order to keep the weight off! The surgery is not the end of the weight loss story it's just the beginning of the story! We have to change the way we see food and exercises ! I order to keep the pounds off! We still have to work!

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[locdcutie 1]

Hey Yelle....it does slowly creep back on....I am 3 years out I started at 233 got down to 145 and now back up to 190....my light bulb has finally come on and I started my detox today...I can't have all my sacrifices and hard work be in vain!

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[strengthin#ers 195]

I am 6 months out of surgery and about 12 pounds to my goal of being under 200 pounds. The addiction issue was why I chose the surgery. I knew it would help keep me focused on recovery. I've realized that like all addicts, it's a life time struggle. I'm trying to learn to refocus that energy. Also, eating Whole Foods every 2 hours actually feeds my addictive behavior in a way that maintains my success. Putting something in my mouth all the time keeps me satiated. Keeps me from craving "crap".

I've redone my favorite foodsk with healthier ingredients so I still have a ¼ piece of chocolate cake but it's really decadent vegan ingredients plus Protein sooo I'm trying to feed the addiction as well as the body and the soul.

Frozen yogurt pops with Greek yogurt and extra Protein feeds my ice cream need. And fully loaded mashed cauliflower with gravy fulfills the mashed potatoes desire. Beanitos chips are made from Beans so I get chips but it's actually protein and Fiber and not carbs.

If you don't give yourself healthy alternatives then you will feel like you are dieting your entire life and that will set you up for failure. Don't deny yourself, just find healthier ways to have what you want. And if there isn't a healthier way then do 2 bites and walk away. Remember that you can eat anything, you are allowed to... but what do you really want? Weigh the pros and cons.


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I need your recipe book, woooow you have great idea. You should open a restaurant....called Barneccesaties!!! Go you


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[onegordita2 12]

Has anyone got a hernia from WLS? I was sleeved 2013, and I found out I have a hernia, now I need a repair, I also have a lot of heartburn, nexium is not ideal for me as it can cause heart attacks, and many other side effects.

I'm hoping my surgeon does a revison but Kaiser isn't one to do one

fingers crossed.

[pinkbunies 359]

I wish this were a cure all for everything but it is a true lifestyle change. I don't miss drinking 10 2 litter diet coke's everyday, 3 papa johns pizzas everyday etc. Exercising daily and watching your diet is key. chocolate is soooo evil. I have to force myself to stay away from it or plan to do a few extra miles if I consume chocolate.

Hopefully in 7 years I'm in better shape than I am now.

[Cindi_Augustine 99]

On 6/14/2013 at 9:57 PM, leeann71 said:

I just cant believe the rude awakening I got from reading that post on ( being re sleeved) not sure the name of the post Im having trouble concentrating right now lol. I just wanted to be healthy and live a non diet life.

This is just basic human physiology. EVERYONE gains weight if they don't practice healthy eating habits. It's not about "diets", it's about lifestyle. Making the right choices 90% of the time and carefully moderating treats.

They haven't invented anything yet that can allow people to eat as much - and whatever - they want and stay healthy. Trust me, if and when they do...imagine the press coverage! LOL

Sorry, it's not a happy truth.

[Cindi_Augustine 99]

On 6/14/2013 at 11:29 PM, SpaceDust said:

You need to be mindful of what you eat, and you need to be more active. But don't think of this as a diet - that word has negative connotations to many of us, and it's not really true. You don't have to be that regimented or restrictive. Eat like a healthy person. Be aware of what you're eating and how much. You can have treats. Just be smart about it

Well said. I try to avoid the word diet and use other terms like healthy choices, and lifestyle. Live like healthy people do. I call my surgery a 're-set'. It was a chance to get to a healthy weight so I could work to maintain it like all healthy, fit adults do.