Water

[scorpio2479 237]

So how much Water r we suppose to drink in one day? I'm about 8mths post op & I live in TX. Since this Mon I have felt sick as if I'm weak or lacking hydration.

[anniemay 150]

You need a minimum if three cups but should shoot for 64 oz (8 cups). I'm in TX too. W the heat you have to really stay hydrated.

[scorpio2479 237]

You need a minimum if three cups but should shoot for 64 oz (8 cups). I'm in TX too. W the heat you have to really stay hydrated.

TY:-)

[Fiddleman 4,376]

64 oz is the minimum, the bare minimum!! Can you do more? Drinking Water not only helps with basic hydration needs, but also flushes toxins from your system and boosts your metabolism for better weight loss, try getting between 90-120 oz a day, especially since you are in Texas where it is so hot. You might also consider keeping your electrolytes up with low calorie Gatorade , coconut water or other fitness drinks. Water, it is sooooo important all!!

[ProudGrammy 8,322]

how much Water r we suppose to drink in one day?

scorpio2479

i'm kindof confused that at 8 months PO you don't know how much Water to drink

but...............oh well

its true that you must/should drink 64 oz a day

the more you drink the better

don't know your stats/profile

i'm sure you are doing fine

keep up the good work/job

good luck

kathy

[scorpio2479 237]

scorpio2479

i'm kindof confused that at 8 months PO you don't know how much Water to drink

but...............oh well

its true that you must/should drink 64 oz a day

the more you drink the better

don't know your stats/profile

i'm sure you are doing fine

keep up the good work/job

good luck

kathy

I've never been one to measure or be concerned w/ what I should be drinking or consuming.I just know the approximate of what I should be getting in & I listen to my body. However after realizing i might b dehydrated i thought i might ask:-) My stats r as follows: sleeved 9.20.12. I'm down 90 lbs so I'm now 158lbs w/ only 28lbs until my personal goal.