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Two months 19 days out.

kooks3003

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kooks3003    41

kooks3003
Posted

Hello all just a pick update and just wondering any tips to break a stall. Iv tried upping Protein but nothing as yet just kinda stuck ATM any suggestions would be good

Lost so far 18.9kg (41 pounds)

Starting weight :107kg (235 pounds)

Current weight :88.1kg (194 pounds )

Goal weight : 65-58kg (143-127 pounds)

Recommended (53-69kg (116- 152 pounds)

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kooks3003    41

kooks3003
Posted

Lost so far 18.9kg (41 pounds)

Starting weight :107kg (235 pounds)

Current weight :88.1kg (194 pounds )

Goal weight : 65-58kg (143-127 pounds)

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k8ee    131

k8ee
Posted

First of all you look amazing! I hope I'm as successful as you at 2 1/2 months post op!!

I read an article on here about stalls and how to kick start it again. Below is just a short list of what I read:

1. Changing your exercise routine

2. Increasing Protein

3. Go back to the liquid phase for a week

4. This one is the strangest....have a day of junk food!

Apparently by doing this your body is shocked and it starts again. I personally haven't tried any of the above yet so let me know how it goes for you!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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