Two months 19 days out.

[kooks3003 41]

Hello all just a pick update and just wondering any tips to break a stall. Iv tried upping Protein but nothing as yet just kinda stuck ATM any suggestions would be good

Lost so far 18.9kg (41 pounds)

Starting weight :107kg (235 pounds)

Current weight :88.1kg (194 pounds )

Goal weight : 65-58kg (143-127 pounds)

Recommended (53-69kg (116- 152 pounds)

[kooks3003 41]

Lost so far 18.9kg (41 pounds)

Starting weight :107kg (235 pounds)

Current weight :88.1kg (194 pounds )

Goal weight : 65-58kg (143-127 pounds)

[k8ee 131]

First of all you look amazing! I hope I'm as successful as you at 2 1/2 months post op!!

I read an article on here about stalls and how to kick start it again. Below is just a short list of what I read:

1. Changing your exercise routine

2. Increasing Protein

3. Go back to the liquid phase for a week

4. This one is the strangest....have a day of junk food!

Apparently by doing this your body is shocked and it starts again. I personally haven't tried any of the above yet so let me know how it goes for you!

[kooks3003 41]

Thank u so much I will give it a try for sure