Hit a slump!

[amy613 2]

Tomorrow is my 1 month.....loss 21 pounds......haven't loss anything in week 4......need some pep talk! Getting depressed.

[karenb4729 309]

Its typical to hit a stall in week 3 or 4 and that stall can last as long as 3 to 4 weeks. Take a deep breath and just ride it out.

[patiscuba 28]

Right there with ya, and it is frustrating, when i think how litttle i eat, but i am just hoping the plan works in the end cause it sure is against everything i learned in nurticion class, to take in so few calories. Seems like my metabolism should be crashed by now

[Newme48 104]

Everyone has been there!! Take a deep breath and know that your body needs time to adjust. Good luck to you!

[PainInTheGlass 50]

Drat...early again! My body has hit the slump in week 2. Still having trouble getting all of my Protein and Water in...but getting easier w/ the new foods added this week.

[Pammers Johnson 20]

I'm 4 weeks and 2 days...s ale is t moving. Goes down and up...just focusing on Protein and Water. Hoping for a change by Monday. Feel like I had surgery for nothing.

[amy613 2]

Can see, to hold food down or even drink 12 oz of liquid a day.....still losing about a pound a day.....worried that I will dehydrate, and not getting enough Protein. Any tricks out there that I don't know? Please help!

[Allan Cameron 98]

When I use a cup with a lid, or a Water bottle or basically anything other than an open cup or mug, it doesn't work as well, and I don't drink enough. The open cup, or mug works best for me, I just keep filling it up with Protein shakes, or Isopure, or Water, whatever and keep drinks all day, every day...

PS - I too have been stuck at the same weight for all of my third week...seems about par for the course

[Ms skinniness 3,003]

Get some low calorie Gatorade and dilute it with Water. This helps me drink more water.