Annoyed...gained three pounds

[varg 16]

Frustrated that I gained three pounds this week. I workout (cardio) 6 days a week and have anywhere from 600-800 calories a day. At two month mark. Anybody got any ideas how to speed up weight loss. Starting weight was 294. Down to 244. Up three lbs from monday!

[karenb4729 309]

You lost 50lbs in two months? That's awesome!!! For me, once I was past that initial 1 month big loss my average loss was 1 to 2 lbs a week.

[efeezell 17]

Don't weigh so often and do some exercises

[TerryBelieves 352]

My dietitian said to up my Protein 20 grams if I hit a stall.

[skrubabilen 41]

My doc said at minimum I should be getting 800 cals, closer to 1200 when exercising. I'm only 5 weeks. Might help to bump up the healthy calories to keep up with your impressive work out regime. Good luck to you.

[Lannie2202 25]

I gained 3 pounds too but I'm only 2.5 weeks out. I have also been working out more and thought maybe you hold onto Water while you gaining muscle... Just a theory. Stay off the scale. You will lose in the long run.

[varg 16]

I upped my calorie intake and I lost weight. Go figure.

[ChristineR 128]

I did the same even though my NUT didn't recommend it LOL I was at the 9 week mark (10 week with preop) and I kept bouncing between these 2 pounds. It's finally coming off and I've lost those 2 and another 2. It took two weeks though. The stall happened as soon as I bumped up my cardio and started jogging.

[diana89131 258]

I gained 3 pounds too. I am 3 weeks post op is that normal.

[NurseGrace 509]

I'm at the 6th month mark, and about two weeks ago had my first gain of about three pounds as well and then a long stall. Honestly, it has passed now and I feel like it was just bloating. I mentioned on myfitnesspal it felt like a bad case of PMS that lasted nearly a month. Just keep going.