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What do you think? Do you consider me a slow loser?



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I'm only losing about 1.5 pounds every ten days.

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I'm only losing about 1.5 pounds every ten days.

I totally understand how discouraging slow loss is. But, as everyone kept telling me, hang in there. Keep doing the right things and the lbs will come off. It took me 9 weeks to get excited about loss then got discouraged again, but kept up liquids, Protein and calorie count and prayerfully the loss will continue to speed up. Hope this helps :)

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My first appointment as on May 26th and I weighed 240.

On the day of surgery I weighed 228.

At my 6 month appointment I was 189.

I am at 10 months and am now down to 163.

I have 33 lbs to go. My doctor said at my 6 month appointment that he expected me to lose between 20 and 30 lbs. I had slowed to about 3 lbs a month. So far I have lost 26 pounds of that. However, recently my knees have stopped hurting enough that I can do some serious walking and bicycling and I have started to losing faster again. I lost 3 of those pounds in the last week.

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I hit the 40 lb mark. 15 weeks. Im so happy!

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I just saw my doctor today for my six weeks postop appointment' date=' And ask him what benchmarks they like to use. He said they like to see patients who've lost 20% of their excess weight at six weeks, and 38% of their excess weight at three months...hope that helps[/quote']

This is really interesting.Did your Dr mean the excess weight starting from the day of surgery (after the preop diet) or from the very first consultation?

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I just had to accept that I will lose slower than everyone else. I really don't care that much anymore as long as the scale moves in the right direction.

Pre surgery 240

surgery date 7-16 229,

8-14 215

so I think I average 1/ 2 lb per day. Everyone else seems to do much better but I'm ok with this way now.

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I'm so happy with my sleeve, down 48 lbs at week 18. I'm finally ok with only losing 1-2 lbs a week. I'm glad the scale is going in right direction! (Sleeved 4/22). post-22621-13813658812702_thumb.jpg day before surgery post-17450-13813658813251_thumb.jpg My son made me buy this red women's large T-shirt while trying to get a mens XXL. Very surprised how I looked. Praise God!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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