Can I just make cream of potato soup?

[momofjal 12]

I can start having creamy Soups in two days. Can I just make potato Soup, but healthier? Is it ok to have salt and pepper and onions in it?

[Threetimesacharm 1,400]

You will need to make it thin and pureed out the onions, no chunks.

[Masko5 74]

You can also instead of using chunks of potato use instant mashed potatoes and then I'll make it more creamier and thinner!

[latido 178]

I made mashed potato with broth and greek yogurt (for protein). Then, I pureed minced onions with the mashed potatoes and more broth, and it was yummy.

[NMJG 1,266]

If you are going to make cream Soup, I suggest you use cauliflower, rutabaga, brocolli, or other lower carb veg. Even pumpkin. Potatoes do nothing for you except slow your weight loss. I realize at this point you won't be eating much, but still, it's best to get into good habits early rather than later.