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Best Advice Pre-Op!

JoiaRox

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JoiaRox    430

JoiaRox
Posted

As someone who's four days post-op and having a textbook/easy recovery, let me share a nugget with you:

If you are not currently a Water drinker, START NOW! :blink:

My body started handling fluids well a couple of days into my recovery, but it is a full time job getting in my minimum 64oz. of liquid every day.

Yes, my stomach is healing. Yes, that means that my stomach is somewhat restricted in how quickly it allows things to get through. Yes, I'm being very careful and going through the post-op food phases with my NUT by my side.

The habit of always having something to drink nearby, and choosing to constantly drink throughout the day, is NOT a habit I had practiced pre-op. Fortunately, I'm learning that habit now (and 30 days of doing something makes a habit, right?!).

I don't mind the taste of Water, nor do I mind the taste of Crystal Light, Protein shakes, iced tea, etc. I'm just not used to drinking fluids all of the time. No matter how soon or far away your surgery is, get in that habit now. The habit will be of great benefit post-op and for the rest of your life!

Damn. How dehydrated was I pre-op?!

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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