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tracking liquid in My Fitness Pal

takingbackcontrol

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takingbackcontrol    137

takingbackcontrol
Posted

I'm starting pre-op diet today and can't find where to track liquids in MFP... I'm doing the food fine but can't find liquids and I know at one time I saw a Water glass thingy where you put water in -- now I can't find it! thanks~

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CANTwaitTObeTHIN    31

CANTwaitTObeTHIN
Posted

I'm starting pre-op diet today and can't find where to track liquids in MFP... I'm doing the food fine but can't find liquids and I know at one time I saw a Water glass thingy where you put Water in -- now I can't find it! thanks~

When you are on the home screen... "Add to diary" and scroll down a bit and one of the categories is "water"... It's just below the exercise categories.

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takingbackcontrol    137

takingbackcontrol
Posted

duh, didn't scroll down enough. thanks CANT :)

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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