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so everybody pretty much starts eating norm...



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My plan had me starting 'normal' at six weeks. They're all different, I think.

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Normal foods at 4 weeks?

Seven.

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Six weeks for me.

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Six for me too

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I started introducing "normal" foods at 4 weeks.

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1 week total liquids

8 days add in milk

10 days add Protein

22 days soft foods

28 days reg foods

although I did chocolate Protein powder to Water my first week....

and now my Protein in my almond milk is such a treat

I have read some diets online where they start soft foods at 3 weeks

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2 weeks liquids, 10 weeks "fork soft" if I can squish the food with a fork to the plate its good.

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4 weeks for me...

I will be four weeks this week and i should be able to eat normal foods by this friday.

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10 days of Clear liquids

10 days of full liquids

10-14 days of soft/blended/puréed food

Ease back into solids. Backtrack into previous stage for a week if there's an issue with solids.

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      Hey guys new to the process looking forward to this new life. 
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    • Bugg

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      1. Selina333

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        Thank you ❤️

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