6 Months 122 pounds

[Richard Foor 655]

Surgery date was Dec 10 2012. Highest weight was 379. Current weight 257.

[Fiddleman 4,376]

Nice!!!!

[Arts137 1,811]

well done!

[LINDANACK 15]

Hi Rich, how did you lose so much, it wasn't just by dieting, what else did you take? I had my surgery same time and I've lost only 68 lbs. I want to lose more and faster, what's the secret? Linda

[Richard Foor 655]

Linda, I have stuck to under 900 calories a day, at least 60 grams Protein and under 40 grams carbohydrates. I have also gone to the gym as much as possible a minimum of 4 times a week doing 30 minutes cardio and 30 strength each time. As I lose weight I find it easier to keep active. Also I am drinking at least 90 oz of water(flavor enhanced) a day. Other then that I just take a GNC Multivitamin, Calcium, Iron, and Biotin daily.

[luckysmomma 407]

Congrats! Awesome!

[AmandaRaeLeo 2,146]

Wtg!

[Jennyzee 13]

Linda' date=' I have stuck to under 900 calories a day, at least 60 grams Protein and under 40 grams carbohydrates. I have also gone to the gym as much as possible a minimum of 4 times a week doing 30 minutes cardio and 30 strength each time. As I lose weight I find it easier to keep active. Also I am drinking at least 90 oz of water(flavor enhanced) a day. Other then that I just take a GNC multivitamin, Calcium, Iron, and Biotin daily.[/quote']

Sounds like a great plan.

[vegasneon 181]

Wow congratulations! How long did it take for you to work up to that much Water?

Sent from my iPhone using VST

[Richard Foor 655]

I was one of the lucky ones that didn't have much trouble with liquids, I was doing 60 oz after the first week. I then upped it to the 90 oz at about 1 and a half months.