NON-protein powder shakes

[pmoore 6]

I am not able to tolerate Protein Powder post-op (whey, soy, etc). I was lactose intolerant before surgery & that has not changed. Each am I blend 1/2 c unsweetened plain (or vanilla) almond milk with 1/2 c plain Kefir, lg TBSP Greek yogurt, 1/2 banana, & chocolate sugar-free Carnation instant Breakfast. This is getting old. I added a spoon of Peanut Butter once but it was too rich for me. Any new smoothie suggestions that does not include Protein powder? I am always trying to get as much protein in this smoothie as I can WITHOUT protein powder.

[Reigo 111]

Have you tried the PB2 Peanut Butter powder? I haven't tried it yet but ordered it. Maybe you could do carnation and pb2 powder to make a choc PB cup flavor? Also carnation has vanilla, have you tried it with orange for a dream cikle taste? Or with berries? Maybe vanilla carnation, vanilla yogurt, almond milk, pumpkin purée and pumpkin pie spice blended with ice?

[Lori228 60]

Vanilla with frozen mango and peach slices is one of my favorites.