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Vitamins?

Smockie93

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Smockie93    25

Smockie93
Posted

I know this may sound stupid..but what do Vitamins really do for us? Is it because we don't get much nutrients now? If I don't take them will I lose my hair?

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ppasjm    37

ppasjm
Posted

Vitamins and minerals keep us healthy. All sorts of diseases are caused by lack of Vitamins and minerals. You take Calcium to keep your bones strong. Lack of it can cause osteoporosis or even weak bones which could cause a fracture. Lack of Vitamin C can cause scurvy which can make you have gum disease for just one. Each Vitamin has a specific job in your body.

After VSG surgery, you are not eating a variety of foods to get your vitamins and minerals, so it is extremely important that you at the very least take a daily Multi-Vitamin. Whatever vitamins your doctor recommends, you should take to keep yourself healthy.

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Bond007    2

Bond007
Posted

Here are really nice and most informative post. I am totally agree with you and would like thanks to you that you share this post here with us. Keep sharing.

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Go To Topic Listing Protein, Vitamins, and Supplements

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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