Counting fluids

[starzee78 7]

I have a question for you sleevers out there. How do you keep track of your Fluid intake? I was sleeved May 23rd and since then I keep a notepad and pen with me at all times. I tally every ounce of fluid that I have. Anyone else do this? Anyone have any other ways that they keep track?

[HatheryOnHerWay 603]

On that same topic...do you include your Protein Shakes in your Fluid intake?

[jmarie 71]

Plan your fluids needed fire the day and drink them.

[johnlatte 1,232]

I have a question for you sleevers out there. How do you keep track of your Fluid intake? I was sleeved May 23rd and since then I keep a notepad and pen with me at all times. I tally every ounce of Fluid that I have. Anyone else do this? Anyone have any other ways that they keep track?

Two things, I have a Water bottle that has the amount of liquid it holds (32oz), I know that I have to drink 3 of those a day....

I also use myfitnesspal to log food and drink. Once you get in the habit, it get super easy...there's an app for that.

[johnlatte 1,232]

On that same topic...do you include your Protein shakes in your Fluid intake?

My stalker-nutritionist says no, that Protein drinks should be counted only as Protein, so to keep her off my case I don't count that as Fluid. If I use a protein shot and mix it with Powerade, then I count it both.

[momofjal 12]

I have a bottle that has ozs on it. I feel it up and drink it through out the day. It only goes up to 25 ozs so I have to refill it . I also keep of with what I have eaten that day and take into account about how much fluids that would be to.

[starzee78 7]

On that same topic...do you include your Protein shakes in your Fluid intake?

Yes I include my Protein drinks. I actually write down everything I put into my mouth.

[Arts137 1,811]

I tally by 4 oz drinks... And I count Protein Shakes (cause that's what my NUT said). Funny how different they all are...

[Wags 549]

I use a calorie counter Bracelet. It has round beads on it and a charm that I move past each bead for every 4 ounces I drink. It has a heart bead in the middle and that is my starter bead. It really helps me :-)

[NMJG 1,266]

I use Myfitnesspal.com and it's great. I have the app on my phone, too, so it's always with me.

[LovetoDeath 93]

I use a calorie counter Bracelet. It has round beads on it and a charm that I move past each bead for every 4 ounces I drink. It has a heart bead in the middle and that is my starter bead. It really helps me :-)

Awesome Idea. Where did you get yours?

[Wags 549]

I got mine online at 'Count on Me' jewelry. Here's the link: http://www.countonmejewelry.com/

I love mine!

[DonRodolfo 1,416]

I have a question for you sleevers out there. How do you keep track of your Fluid intake? I was sleeved May 23rd and since then I keep a notepad and pen with me at all times. I tally every ounce of Fluid that I have. Anyone else do this? Anyone have any other ways that they keep track?

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