One year later suriversary!

[theoldmusicbox 399]

today is my first anniversary of being sleeved.

Before 373 lbs, 5'6" tall, 56" waist, 5-6x shirt

Now. 192 lbs, 5'6.5" (I guess my spine decompressed or something) 30" waist, large to 1x shirt.

Life is good,

Love my sleeve.

[Lisha73 97]

That is amazing! Congrats! Plus you are soo close to your goal weight....keep up the great work!

[suzieq14 4]

Great Job!! I can only hope to do as well. What was your diet like?

[ShrinkingBiker 121]

great job!!

[NancyDec20 212]

awesome job... what an inspiration for us that have not made it to a year yet..

[theoldmusicbox 399]

Great Job!! I can only hope to do as well. What was your diet like?

Thanks guys.

food choices are key, because eating smaller portions of the crappy food choices that made me fat was not going to get me to my goal. and any kind of exercise is good.

My diet has consisted mostly of recipes from these websites

Emilybites.com

Bariatricfoodie

Dashingdish

In the early months, Emilybites saved my life.

[tigerbelle 328]

good job and congrats...thanks for the website suggestions

[RoseNP 123]

today is my first anniversary of being sleeved.

Before 373 lbs' date=' 5'6" tall, 56" waist, 5-6x shirt

Now. 192 lbs, 5'6.5" (I guess my spine decompressed or something) 30" waist, large to 1x shirt.

Life is good,

Love my sleeve.[/quote']

Me too,... Wow1 year congrats

[Rox 200]

Congratulations - pretty close to goal, thanks for the recipe suggestions.