Building muscle!

[bigcountryab 278]

Finally putting on lean muscle

[SleeveNZ 219]

Well done! That's one hot bod!!

[bigcountryab 278]

Well done! That's one hot bod!!

Well thank you you look pretty hot yourself

[JProx 161]

Wow!!

[bigcountryab 278]

Wow!!

Thanks I'm blushing

[SleeveNZ 219]

Do u have a before pic? What's your stats? This is prob the best "after" I have seen ... your skin etc looks great - cant see scars either Strength training is so addictive isnt it?

[bigcountryab 278]

Do u have a before pic? What's your stats? This is prob the best "after" I have seen ... your skin etc looks great - cant see scars either Strength training is so addictive isnt it?

Before 305lbs After 202lbs

Sleeved October 31 2012

[mattr2 32]

What are you doing to add muscle, how many calories are you taking in, do you eat mostly Protein?

[bigcountryab 278]

What are you doing to add muscle' date=' how many calories are you taking in, do you eat mostly Protein?[/quote']

I do eat alot of Protein, eggs, chicken, and turkey make up a large part of my diet

[JeffA70 200]

What's your strength and cardio routine? Look good, dude. Rock it.

[aroundhky 1,174]

Way to go BigCountry! Keep at it man!

[bigcountryab 278]

Way to go BigCountry! Keep at it man!

Thanks fellas, I'm getting my beach body on!

[TJL 222]

Looking good!

[bandicootc 91]

Wow you look amazing.