stuck

[determinedone 5]

I am 3 months out. I am down to 169 from 212 and I am STUCK. PLEASE HELP!!! Suggestions?

[goin4it 11]

I spend many weeks stuck. Your progress is better then mine. I started 220 and down to 173 and its been 8 months. Maybe change something, exercise more or harder. I have to eat less

[sastexan4u@yahoo.com 43]

I spend many weeks stuck. Your progress is better then mine. I started 220 and down to 173 and its been 8 months. Maybe change something' date=' exercise more or harder. I have to eat less [/quote']

I was in a stall about 3 weeks up and down on my weigh now it's moving down but a lot have to do at my age 54yrs..sleeve march 4th 200 lbs now 165 lbs and from 16 w now size 12 had to up my Protein and lots of Water low carb. And up my cals.. Walk walk eat every 2-3 hrs.. Hope this helps it will come off!!