How long do you exercise at a time?

[Khloé 89]

How many minutes/hours per day do you exercise? I've been doing a tad bit over 30 mins per day on my Gazelle Supreme glider + the calories I burn doing housework during the day, but I'm thinking maybe I could/should be doing more time on my Gazelle. Not sure. :\

[Mousesmom 90]

I walk with a friend on each break. So about 1/2 hour and between a mile and a half to two miles. I also have hand weights I use 2-3 times per week.

I understand lots of people are not working out and still are losing. But I wanted to create a new habit for myself.

[karenb4729 309]

I do an hour a day and switch it up from day to day because your body will get use to the same exercise.

[Chaparra 85]

I do 30 minutes on the elliptical 3 to 4 times a week. I decided that I'm not going to do more than that right now because when my weight loss slows down, I want to be able to up my exercising. I also just had my 3 month follow up with my surgeon and when I told him how much I was exercising, he thought that was great.