heatwhip 166 Posted June 2, 2013 I am 11 days post op and eating between 200-400 calories a day. I am concerned that when I up my calories I will stop losing or even gain. Maybe not because I will be able to exercise more? How many calories should I be eating? My doc never gave me a range. Share this post Link to post Share on other sites
Sweetcarol238 181 Posted June 2, 2013 I am 11 days post op and eating between 200-400 calories a day. I am concerned that when I up my calories I will stop losing or even gain. Maybe not because I will be able to exercise more? How many calories should I be eating? My doc never gave me a range. In the beginning, it's all about the Protein. Did your doctor give you a range for Protein? Share this post Link to post Share on other sites
heatwhip 166 Posted June 2, 2013 60-80 and it is a struggle. Today I will probably actually hit it for the first time. Share this post Link to post Share on other sites
Sweetcarol238 181 Posted June 2, 2013 That's perfect and you won't gain once you add more. Share this post Link to post Share on other sites
