Hunger issued

[latina1974 12]

So I was thinking since alot of yous still.have hunger issues being a yr out or so, are we aloud to use diet pills or anything of the sorts ?I heard of skinny Fiber to help u fill full.

[Takingcontrol 467]

I would def Not use anything like that! I'd be afraid it would stretch my sleeve!

[Lissa 2,631]

I don't use anything artificial to curb my hunger. I still concentrate on dense Protein first, then veggies (raw carrots or broccoli fill me up quickly). I'm satisfied by the time I finish my 4-6 oz of protein and a couple of bites of raw veggies. I love steamed broccoli as well, and I can usually only fit two or three pieces of that after my protein.

[mikeross 216]

There is nothing wrong with taking a supplement to curb your hunger. You have to figure out if its real hunger or head hunger.

With that said I personally wouldn't take an appetite suppressor, although there is nothing wrong with them. I think you should embrace your appetite and start using that hunger to charge up your metabolism. All these low calories doctor prescribed diets are killing sleeved members metabolisms and its causing people to stall in weight loss, destroy their metabolism and keep you hungry... its a recipe for disaster and is not sustainable long term.

Read up on how to boost your metabolism. I was eating less than 800 calories and stalling every other week. over the last 6 weeks I have slowly increase my calories to boost my metabolism. I am loosing more now at 1800cal a day then I did 6 weeks ago at 800cal. I get to eat more food and use my appetite to help me continue to lose and have shorter stalls.