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does loosing weigh has limits?



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im 165cm

my weight at 6/2/2012 was 110 kg

at 6/2/2013 was 70 kg

i was thinking if loosing will continue for ever or what?

but since 6/2/2013 till now im 70 kg

i want to loose more weight is this the end of my weight loosing story?

iwant to be 60-65 kg to be my fixed wt

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Sometimes the last little bit is the hard part to loose. To get that last 5kg off takes some extra things sometimes. When i was starting the nutritionist stated that just not having that one little treat or maybe 5 more min of walking can make a difference. They said at first it's easy cause your body is used to so many calories and then it's getting not as much, but as you get close to goal your body needs the amount of calories to sustain your current weight. Just reducing your calorie intake by 2-300 calories a day might help to get those last kg's off. hope this help. I'm trying to get my last 4kg's off myself. On another thought 70kg might be good for you if you strengthen up the muscles it might look the way you want. When i reach my goal i plan on putting 10kg back of muscle as my goal weight is technically too small for my frame I'm 190 cm and i want to get down to 92kg but then put muscle on to 102kg

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