Smockie93 25 Posted June 1, 2013 Hey every one! I'm looking for a good exercise routine to do every day, to help tighten and sculpt and things like thag 1 mysleevemylife reacted to this Share this post Link to post Share on other sites
mysleevemylife 158 Posted June 1, 2013 Good Morning! I've been doing squats with weights & they have toned me up quite a bit. Just google "30 day squat challenge". I've found that there are more than one. For example, one starts with only like 10 on 1st day, but the one I'm doing started with 50 on the first day. Also, walking is always a great bet, just make sure that your shoes are supportive, but I know you know that...just a reminder. :-) Water aerobics is great & easy on the joints. Now, all of these will help you firm as well. Dumb bells are great to start a routine. 1 TerryBelieves reacted to this Share this post Link to post Share on other sites
Smockie93 25 Posted June 2, 2013 Thank you! I started the 30 day squat today:) Share this post Link to post Share on other sites
carolinagirl84 11 Posted June 16, 2013 I have done the 30 day squat challenge before!! It definitely works, it firms thighs and lifts your butt! I haven't had my surgery yet but I plan on doing another round of it! Share this post Link to post Share on other sites
NotLookinBack 164 Posted July 13, 2013 I've started insanity.. And boy does it work.. It's good stuff.. I can't do all of the activities to the fullest yet but I give it my best and have lost inches in lots of places and tightened too Share this post Link to post Share on other sites
