Feel off wagon need words of encouragement

[Ready for the new Lay-Lay 8]

Hello everyone. I will be celebrating my one year anniversary on June 4th. So far I have lost 84 pounds. The problem is within these past 5 months, I have gained 7 pounds. I keep saying I do not know what wrong with me, but I do know. I have fallen off my new lifestyle wagon and started back doing my old habits. I stopped going to my doctor's appointment, I am back to eating starch and coffee. I tried to make excuses but the reality of it all I have gotten lazy again. My family initially started being supportive and when I let my guard down and let my husband bring the wrong food in the house. I need help with a plan to get back on track.