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Yes we can. I need to remember to treat myself with the same care and attention that I give others. That lesson sometimes gets lost.

Yesterday I made a rhubarb, strawberry, cherry crisp. Very little sugar and it = 100 calories per my serving size and it is ideal for a snack or Breakfast with a piece of cheese for the Protein.

I have some swiss steak in the oven with lots of onions and mushrooms. I went to a friend's home for breakfast and I had one turkey sausage and lemon ricotta pancakes with fresh berries. There was no sugar because he is diabetic. So today I am up to 700 calories and much happier with myself.

Thank you for the support - everyone.

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