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I start mine on the 12.. So just a few days away getting nervous!!

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7 day liquid diet , not so bad ..lost five pounds only ... Uhhh Water retention? My belly is getting flatter at least..who much weight you are supposed to lose? I am not cheating no way i am not risking my surgery...

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I messed up today, at a cook out, where clearly no one understand how difficult this already is and, they constantly bugging why aren't you eating, are you gonnna eat , again and again!! Ughhh now I feel terrible.

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Day 7 of the liquid diet. I started a couple of days early because I was off work and thought it would be better to start while I was at home. I really want to chew something! The plus side is I have lost 9.5 pounds!! Today I bought some really great Protein Drinks at costco. They taste good and they have 30 grams of Protein each.

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I messed up today' date=' at a cook out, where clearly no one understand how difficult this already is and, they constantly bugging why aren't you eating, are you gonnna eat , again and again!! Ughhh now I feel terrible.[/quote']

Tomorrow will be another day, start fresh!! One day at a time :-)

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I messed up today' date=' at a cook out, where clearly no one understand how difficult this already is and, they constantly bugging why aren't you eating, are you gonnna eat , again and again!! Ughhh now I feel terrible.[/quote']

Don't beat yourself up! If we could all stay on diets 100%, we wouldn't need this surgery. Tomorrow is a new day. Get refocused & Thursday will be here before we know it.

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I start mine friday and they are throwing me a bday cookout\ pool party on the 16th the day before my surgery. ....smh while im drinkn shakes prayin I dont eat a piece of meat :( but its my gmom year in heaven memorial as well smh im prolly gonna cry\die

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Thanks @ bashmom :) . I am back on track today. I have 2 more days to go. Uber excited!!

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I had some broth today, and man was it good!! I think i will be OK. For Now at least.. my next problem is I'm feeling constipated, and debating whether to take a laxativ or not.

Try some psyllium Fiber (metamucil) instead, it helped me with Constipation during my 2 week preop diet.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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