Pureed High protein breakfast option

[snsgreeneyedgirl 65]

Hey Everyone,

This is my first post. I am 26 years old and will be sleeved on July 8th, 2013. I am 5'5" and currently weigh 274. Anyways. I love cooking and have started experimenting with ways to make high Protein puree options. I love Breakfast and this one tastes really good.

6 eggs

4 Jimmy Dean fully cooked turkey sausage patties

1 cup fat free cottage cheese

1 cup Water

Add a pinch of sea salt and pepper, Water blands it down a little.

Blend on high for 2 minutes

Yields 1.25cups - with a little left over

20g Protein per 4oz (1/2cup)

In going to try and freeze and see how it does. I will update with other nutritional facts soon. Hope you enjoy!

[snsgreeneyedgirl 65]

Heres additional nutrition information

7.7g Fat

162mg cholesterol

489mg sodium

3.5g carbs

2.6g sugar

10% Calcium

7% Iron

[Iniysa 157]

Sounds interesting. How does it taste?

[snsgreeneyedgirl 65]

Its good. I have tried probably 15 different recipes that I have thought up the ones I like I plan on posting.

For those who don't like cottage cheese you can't tell. It has a creamy consistency. But otherwise it's kinda hard to describe.

[No game 14,437]

Sounds interesting I did my purée stage so long ago it's a distant mushy memory

But the one thing I thought if point out is a serving at that point will be more like 1/4 cup not 1/2 cup.. But 10 grams of Protein is still pretty good

[snsgreeneyedgirl 65]

Thanks Laura-ven

Thats good to know. Alot of the recipes the nutritionist gave me only had 3-5g per 1/4 cup so I was trying to figure out how to get more Protein per meal.

[Iniysa 157]

I'll try it but will sub the tk patties for vegetarian patties. Might add more Protein too.