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Idk, if this will help but try Wyler's Light packets for ur Water especially the strawberry lemonade kind...it will help with the taste for ur water. As far as Protein get a flavorless one & put it in the water....u have 2 work ur sleeve dont let it work u. U CAN do this!!!!

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I cant handle plain Water yet, it makes me sick. But, water with Crystal Light works also G2 Gatorade and Vitamin Water Zero. I hope it gets easier for you!! Also, Walmart carries "protein shots" I believe they are 3 oz, taste like Hawaiian Punch and have 40 grams of protein! Good luck!

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You can find unflavored Protein at GNC, the Vitamin shop, Walmart or go to unjury.com

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