Ms skinniness 3,003 Posted May 31, 2013 My program wanted us to wait 10 minutes between each bite. I failed at this. But I use a small desert size plate and only use the center of it. I also put the fork down in between bite. Share this post Link to post Share on other sites
Fiddleman 4,376 Posted May 31, 2013 I am terrible with the wait-between-bites rule. My food goes down pretty fast. I slimed a lot in first few months; now, not so much. However, I still chow down pretty quickly. This is one rule I am probably not going to master, but it is working out be ok as I still eat the limited quantities of 3-5 oz of food per meal. Try and do better then I did and heed the advices others on his thread. There will be less sliming that way. Share this post Link to post Share on other sites
