ONEDERLAND! Finally..

[babygirl_sandy 85]

I have been struggling with 9 lbs for over 7 weeks to get to onederland. I finally dropped 2. I have not been in the 100's for 43 years. Yes I am old but not dead yet LOL. Tell me your secret to get there. I know the basics. By the way YAH for you. What an accomplishment.

Well I was stuck at 205 for about a month and I started to really concentrate on my Water and Protein and I started to go to the gym for an hour every other day. I made sure I drank 32oz of Water and believe it or not 24oz of Protein that totaled 50g. I know some surgeon diets consist of toast or crackers, I chose to stay away from that.. Hope this helps..

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[babygirl_sandy 85]

Congrats! So happy for you! I have a long weigh (ha ha) to go but I know I'll get there because I have all of you to give me the guidance and motivation

Just stay positive and you'll make it!!

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[chardgrl 27]

Congrats hun! That's awesome! I can't wait to get there. I have a little while to go since I'm 8 days po.

[ashleyxx 277]

Wooohooo congrats!!!

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[gaye jarvis 751]

I'm so happy for you! I am 11 lbs from onederland and I have my 1 year checkup in a couple of weeks, I'm killing myself to get there! Keep up the good work!

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