what happens if you don't get enough protein in?

[mistysj 1,940]

You can get skim milk powder and mix 1/3 cup into a cup of skim milk. You double the Protein and it tastes more like whole milk but you aren't adding any fat.

Also you can get some hummus or fat free bean dip and purée it with some flavorless Protein Powder and some cottage cheese. Or used canned chicken or canned tuna puréed with mayo or Greek yogurt.

[sandiecakes 0]

I had surgery 5/20. I am still in tremendous pain when I bend. I'm frustrated b/c I can't tolerate the shakes and can't get the 70 grams Protein.... I am on week 2' date=' eating broth, Jello, fat free pudding, sugar free pop sickles, yougurt. WHAT ELSE??? Help, I'm scared too. I'm so afraid of hurting my stomache. Today has been a BAD DAY....[/quote']

I hady surgery 5/24 cant even finish a Protein shake so I started make Soup with green peppers onion chk broth and mixed in 2 eggs for Protein its good with lemon.. its hard to drink the protein and Water forget it.