Jump to content
×
Are you looking for the BariatricPal Store? Go now!

advice please, re liquid diet



Recommended Posts

My surgeon told me to expect to lose about a pound a day.

Another way to figure it out is this: how many calories do you normally eat in a day? If it is 2,000 cal and a liquid diet is on a average 800 cal you are taking in 1,200 less cal a day. A deficit of 3,500 cal loses one pound. So at that rate you'd lose approx a pound every 2-3 days. Of course if you are normally taking in over that, the pounds come off faster.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×