Before and after (well during)

[bethxxx 304]

Hi

I have posted pics here before but I took a new after photo yesterday morning so here it is.

I was sleeved 21st January 2013. My start and current weight are on the pics but I'll say in lbs for all you Americans haha.

Before 247lbs

After 162lbs

I'm about 20-30lbs from goal.

[bethxxx 304]

P.s don't mind the messy room!!! Hahaha

[yazzy 105]

OMG!!!!! You look Great!!! You lost so much weight so quick...can you give me some pointers on what you eat and how much you exercise??

[bethxxx 304]

OMG!!!!! You look Great!!! You lost so much weight so quick...can you give me some pointers on what you eat and how much you exercise??

Thank you so much!!

A typical day would look like this:

Breakfast:

A lot of the time I skip Breakfast which is really bad but when I do eat it I have a piece of fruit or 1 boiled egg.

Lunch:

Shaved chicken or a can of tuna

Dinner:

Lasagna or chicken/beef/lamb curry

Snack:

Bowl of steamed veggies

I love to cook and try new meals, also trying healthy versions of things. I made a healthy nachos the other day and boyfriend and I both loved it.

As for exercise I'm training for a 14km run at the moment so I try to run 3 times a week. I also have a gym membership but I haven't been going :/

I need to start doing weights to tone up because as you can see my thighs and tummy are flabby.

When I'm bored or have nothing to do I will just make up a circuit, usually something like:

1 min plank

50 squats

20 push ups

30 leg lifts

30 star jumps

And repeat

Have you had your surgery?

[ProudGrammy 8,322]

say in lbs for all you Americans haha.before 247lbs - After 162lbs

bethxxx

from the bottom of my American heart :wub:

thanx for the # conversion

just being a wise guy here

you are doing a great job!!!!

terrific pictures!!!!

keep up the wonderful job

kathy

congrats

[Lisha73 97]

You are doin amazing...Keep up the great work! I am 5 day post op and looking forward to hopefuly great results like you have found...knowing that we are all different I can only hope.

[TJL 222]

you look fantastic. I can only hope to look half as good when I get to where you are.

[bethxxx 304]

You are doin amazing...Keep up the great work! I am 5 day post op and looking forward to hopefuly great results like you have found...knowing that we are all different I can only hope.

Wow 5 days out good luck with everything! Message me anytime if you have any questions

[bethxxx 304]

Thanks everyone !!!

P.s Kathy you really made me laugh hahaha

[getlownurse 105]

You look amazing. You do not look flabby at all, to me. Great job

[amytug 996]

Well hot dog! I'm 3 most out and I've lost 42 lbs.

Lookin good.

[bethxxx 304]

Well hot dog! I'm 3 most out and I've lost 42 lbs.

Lookin good.

Haha thanks! Well done keep up the good work

[SleeveNZ 219]

Fantastic! You look like a different person! I was sleeved 2 months before you and still 15lbs till goal ... I'm finding the weight loss has really slowed now! Grrrr. Anyways you look great - not flabby at all as you mentioned, and you cant even see your scars at all!

[mistysj 1,940]

Gee you looked great even before! I am so jealous you didn't have the upper and lower bellies! You must be really tall because i started at 98 kg and look nowhere near as gorgeous as you did when you started. And you look fabulous now too.

[yazzy 105]

HIi again ,,thanx for your response ,,yes i have had the surgery on 3/19/13..i was down 38 last i weighed myself..like i said its coming off but not so so fast , but even though i wish it were faster maybe its a good thing for my body so it can play catch up. You are looking so amazing. you dont eat much ,and you exercise alot ,,i gotta start exercising (I hate it!!!))please keep me posted on your journey..