female only Holy crap......

[Jacqueline Marie 73]

I hardly have a butt

[Nanaof2 2]

I used to have a really big butt...that was one thing everyone sad bout me but now....seems like it went away and what I do have is kinda saggy:(. Any suggestions

[Beckh86 40]

I am so glad I stumbled on this post... I did my 1 month post op pictures... I have been walking a lot and I couldn't believe how my but looked!

[Jacqueline Marie 73]

Beckh86 yoour butt looks awesome!!! I would post my butt BUT im only in undies!!

[Beckh86 40]

Thank you. I can't believe how "lifted" and toned it looks compared to a month ago.. It's crazy to see the changes

[LG1981 111]

I used to have a really big butt...that was one thing everyone sad bout me but now....seems like it went away and what I do have is kinda saggy:(. Any suggestions

SQUATS! Do them as of your life depended on it!

[Fiddleman 4,376]

In addition to standard squats (air or weights), I have found that sumo squats are really effective at giving you a nice toned small round butt. Very tight. Doing these with a 45 or 50 lb dumbbell really works many muscle group around the lower core.

[itstheamarie 77]

Awesome!

I'm with you! I can't walk past a mirror without checking myself out :-) I LOVE squats

[LesIsMore 22]

Squat a thon. Who is in???

[Beckh86 40]

[Beckh86 40]

I don't know why what I wrote wont go with it but i started the 30 day challenge on June 1st! Very fun! Good luck!

[maharet111 544]

My trainer tortures me with regular squats or the sumo dead lifts fiddle...usually by Friday I am having problems sitting!

[Fiddleman 4,376]

My trainer tortures me with regular squats or the sumo dead lifts fiddle...usually by Friday I am having problems sitting!

That is so full of awesome. Thanks for sharing!

[LouiseC 1,031]

This post made me so many shades of happy! I love that you love your ass. The world is as it should be women can stand up and say they love their ass.

I love my ass too!