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Protein problems

Eleni95

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Eleni95    5

Eleni95
Posted

I need more creative ways of sneaking in Protein. Come on you sleeved Yodas... Give a sleeved Jedi some wisdom!

Helen.

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TerryBelieves    352

TerryBelieves
Posted

turkey Jerky 1oz 13g

2.5 oz vacuum pack tuna in Water 18 g

1/2 c. 2% cottage cheese 14g

yoplait 100cal greek yogurt 10g

hope that helps, I love the turkey Jerky

want2clessofme reacted to this

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May142013    74

May142013
Posted

How far out from surgery before you can eat turkey jerkey?

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nervousnellie    50

nervousnellie
Posted

Since you guys are talking Turkey Jerky, can you recommend a brand/type?

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TerryBelieves    352

TerryBelieves
Posted

At eight weeks I was cleared to what I want. Just to remember to chew my food well. The only turkey Jerky I can find and love is Hacks Links.

1oz =13 g Protein.

Sent from my iPhone using VST

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TerryBelieves    352

TerryBelieves
Posted

Jacks Links, sorry posting from my phone.

Sent from my iPhone using VST

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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