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Protein problems

Eleni95

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Eleni95    5

Eleni95
Posted

I need more creative ways of sneaking in Protein. Come on you sleeved Yodas... Give a sleeved Jedi some wisdom!

Helen.

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TerryBelieves    352

TerryBelieves
Posted

turkey Jerky 1oz 13g

2.5 oz vacuum pack tuna in Water 18 g

1/2 c. 2% cottage cheese 14g

yoplait 100cal greek yogurt 10g

hope that helps, I love the turkey Jerky

want2clessofme reacted to this

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May142013    74

May142013
Posted

How far out from surgery before you can eat turkey jerkey?

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nervousnellie    50

nervousnellie
Posted

Since you guys are talking Turkey Jerky, can you recommend a brand/type?

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TerryBelieves    352

TerryBelieves
Posted

At eight weeks I was cleared to what I want. Just to remember to chew my food well. The only turkey Jerky I can find and love is Hacks Links.

1oz =13 g Protein.

Sent from my iPhone using VST

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TerryBelieves    352

TerryBelieves
Posted

Jacks Links, sorry posting from my phone.

Sent from my iPhone using VST

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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