P90x, Insanity, or Rockin Body?

[VivaDiva01 53]

Is it ok to do any of these exercises a couple months after getting sleeved?!?!

[TapSnap 357]

I was walking every day after surgery. Would go to the mall and walk a few laps. I was give the ok to lift after a month. I am now 4 months out and tried insanity and I am no were near were I need to be to do that yet. I have lost 107lbs so far and run every day and lift weights, I lasted about 20 mins into the first tape and all the jumping bothered my knee and just wasnt to the point you need to be to do that.

[nsquared 232]

Your body should guide your decision. If you are not in pain (real physical pain as opposed to the "this workout sucks!" kind of pain) it should be fine. You may only be able to do a very short amount, but we all have to start somewhere. Only do what you can comfortably do without hurting yourself. When in real doubt consult your doctor and whatever you do, have a fun time with it! The process is difficult. But creating these habits can be fun too.

[iontash 25]

You can always modify how you do it. You don't have to jump as high or be as intense as the people in the video. You can aim to do 20 minutes of a 40 minute tape. I know people who are in shape and work out who couldn't do the full P90x program their first time. I plan to start P90x in July. I will do a slowed down modified version for the first 90 days. Then I plan on doing it again after I complete it with a little more intensity (hopefully).

highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013