mistysj 1,940 Posted May 26, 2013 1 can Mexican-flavored pinto Beans 1 cup shredded cheese 1 cup salsa 400 grams puréed cooked chicken (14 ounces) 1 envelope of taco or burrito spice mix 4 tsp Benefiber (2 servings) Purée until smooth. Line a muffin tin with muffin cups and put 1/2 cup mixture into each. Freeze for three hours or so, then remove from the muffin tin (you may need to use a plastic knife to help), peel,off the paper, and put into zip loc bags. Serves: 9 Calories: 130 Protein: 13.9 Fat: 4.9 Sugars: 1.3 Fiber: 3.4 9 tkrn, toodlelooz, HalimahB and 6 others reacted to this Share this post Link to post Share on other sites
mistysj 1,940 Posted May 28, 2013 I'm eating it RIGHT NOW and it is so good. It's so nice to be on the puree stage and have some savory foods! 1 HalimahB reacted to this Share this post Link to post Share on other sites
Mrs_Bulldog0509 3 Posted May 28, 2013 how do you cook this? Share this post Link to post Share on other sites
mistysj 1,940 Posted May 29, 2013 Everything is cooked already. I just microwave it for 2 minutes when I want to eat it. I should specify that it takes COOKED pureed chicken.< /p> Share this post Link to post Share on other sites
Mrs_Bulldog0509 3 Posted May 29, 2013 Oh ok thx. Yes I saw the cooked chicken, I just didn't know if you put in the oven to warm up or just nuke it Share this post Link to post Share on other sites
mistysj 1,940 Posted May 30, 2013 Nope just nuke it. It's super easy and it's a little spicy so that's a nice change. I was so sick of all the sweet shakes! Share this post Link to post Share on other sites
penman53 493 Posted August 14, 2013 1 can Mexican-flavored pinto Beans 1 cup shredded cheese 1 cup salsa 400 grams puréed cooked chicken (14 ounces) 1 envelope of taco or burrito spice mix 4 tsp Benefiber (2 servings) Purée until smooth. Line a muffin tin with muffin cups and put 1/2 cup mixture into each. Freeze for three hours or so, then remove from the muffin tin (you may need to use a plastic knife to help), peel,off the paper, and put into zip loc bags. Serves: 9 Calories: 130 Protein: 13.9 Fat: 4.9 Sugars: 1.3 Fiber: 3.4 Do you eat this dish cold or warm up the individual portions? This sounds interesting. Thanks Mark Share this post Link to post Share on other sites
ACB1008 1 Posted August 14, 2013 This sounds awesome...thank you so much for sharing!!! Share this post Link to post Share on other sites
tmbundy 2 Posted September 2, 2013 Sounds awesome!!! Share this post Link to post Share on other sites
debbie813 20 Posted May 11, 2015 1 can Mexican-flavored pinto Beans 1 cup shredded cheese 1 cup salsa 400 grams puréed cooked chicken (14 ounces) 1 envelope of taco or burrito spice mix 4 tsp Benefiber (2 servings) Purée until smooth. Line a muffin tin with muffin cups and put 1/2 cup mixture into each. Freeze for three hours or so, then remove from the muffin tin (you may need to use a plastic knife to help), peel,off the paper, and put into zip loc bags. Do you bake these at all or eat them cold? Thanks! Share this post Link to post Share on other sites
Ressa 1 Posted August 2, 2015 Sounds nice, I will try it with sour cream,re fried Beans, and guacamole Share this post Link to post Share on other sites
Mini_me007 121 Posted August 22, 2015 Thank you for posting this a couple of years ago!! This is the very first thing I'm going to make to eat once I'm in the pureed stage. Thank you SO much!!!! Share this post Link to post Share on other sites