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I'm still on liquids... Memorial day cook out us going to be torture! Suggestions?

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Focus on the social aspect of the cookout. Make each interaction you have a little deeper or meaningful. There is NOTHING at that cookout that is going to taste as good or better than you feeling in control.

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If you aren't ready to face the food then would it be possible to stay home? I hate to be a negative nancy but if it's a trigger then take care of yourself first. I had my friends bake the Cookies for the teachers and I skipped some pot luck lunches at my husbands work. I just wasn't ready.

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When I have been craving salty food I have a cup of chicken stock with a little vinegar and hot sauce to make a mild hot&sour. If I crave sweets I have a little glass of fruit juice. Still in the full liquid phase.

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