February 26th!

[michelleooo513 245]

Had my surgery on tues feb 26th. Tomorrow will mark 3 months out and im down 73lbs!!!

[Heyher 581]

Congrats!!! I made it to 52lbs on my three month.

Woo hoo to the 26th!

[kristamedina 0]

I was sleeved on the 26th of Feb also. I'm having a really hard time I have stayed the same week for 4 weeks I was at 260 when I had surgery and now I'm at 2:14 and it really feels like I'm just going so slow what help you guys lose more of the weight

[michelleooo513 245]

Do u exercise? ? Whats ur daily eating like?

[michelleooo513 245]

Do u exercise? ? Whats ur daily eating like?

[SashaLee 1]

Do u exercise? ? Whats ur daily eating like?

Hey can u give a brief summary of wat u do to lose UR weight ?

[michelleooo513 245]

Wahoo.. and now im down 94lbs!!!! Well a day of my eating mostly consists of lean meats and cheeses. I eat a variety of meats.. mainly steak bc thata my fave. I dobt eat much fruit but I may get in a lil veggies. I try to do low carb but my nutritionist doesnt speak against them. They actually are for good carbs. My carb intake is usually below 45.. my Protein is usually aroung 80-100. I drink 100ozs a day if not more. I eat 4-5 meals a day.. usually my off days I eat 4 bc I aleep thru 1 feeding. I eat 3 hrs apart. I dobt drink 30 mins b4 eating and I wait 1 hr to start drinking after eating. My calories can range anywhere from 750-950... again depending on how many meals I eat. I try my best to stay active. I go to the gym 2xs a week and do strength training for about and hr each time. I walk 4-5xs a week about 1.65-75 miles. I also have a fitbit zip and track my steps. 10000 steps is what I atrive for but my average is about 8000 a day. I have a rest day where I dont do anything.

[michelleooo513 245]

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[michelleooo513 245]

Oh and at each meal I measure everything. My lunches dont go above 3.5ozs. dinner may be a lil more.. but I always weight and prepack

[SashaLee 1]

Wow congrats you look great ... I'm going to try wat u said ..

[Rachel W 1]

I was sleeved on the 26th of Feb, and I have hit my 100# mark loss, however has anyone else noticed a stall in this last month for weight loss. I only lost a total of 4 pounds this last month of July and feeling very discouraged. I lost 5 # the first week then gained 6# the next week, Lost 4# the following and only lost 4# last week. so only gave me a total of 4# lost for the month. I did have a challenge on the second week as we bought a house and was moving so eating out was a bad thing and it showed and not able to stick to my normal routine. I am wondering if anyone has slipped yet and if they are having difficulty in losing any weight now that we are close to our 6 months? Any advice would be appreciated. I am still having a hard time with the Water intake since day one as I was never a liquid drinker to begin with.