If you're not the gym type, what to do for exercise?

[takingbackcontrol 137]

I like the idea of Zumba and dance videos, as long as no one is watching lol.

Probably will pick up an elliptical, and we have a good treadmill.

I agree I'd love to plug into running once the weight is off, but I don't think my metal ankle can handle the impact.

[TheOldMeAgain 128]

I have bad knees and was wondering what I could do also. I do a bit of yard work like mowing the yard' date=' and after I'm done my knees ache something terrible. I don't have access to a pool. Any suggestions?[/quote']

I had Fluid buildup behind my left knee and on top of my right knee. Walking was a no no. So I brought the Biggest Loser Last Chance workout DVD. At first it was hard but after three wks both swelling had went down. My knees no longer ache or bother me. It may be difficult to do at first but it's worth it. Don't worry about doing the whole 30 minute workout. Do what you can. It's feel better than walking and burn more calories.