Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Something *THIS* fat girl never thought she would ask...



Recommended Posts

That much Protein already is awesome! You'll get there in due time :)

Share this post


Link to post
Share on other sites

You can add Protein to chobani yogurt, this will make it 30 grams of Protein. I would also add protein to the Soup and get an extra 8-10 grams.

I use Isopure non flavored Protein Powder. If you use an abundance of it, it will add a weird taste. I am able to add a half scoop in my yogurt and quarter scoop on a cup of cream of chicken soup.

You can also make your own smoothie. Add a whole scoop for 30 grams of protien.

I have a vitamixer, so I am able to add veggies.

Ice

Yogurt

Small carrot

Piece of fruit

Quarter cup of juice, I use orange juice

I found them easy to drink, you can always change the flavor based off the yogurt and juice

Share this post


Link to post
Share on other sites

Just wanted to step in and say I actually found PB2 at our local Walmart last week!

Share this post


Link to post
Share on other sites

Liggle liggle - where at inside Walmart did u find the PB2?

Share this post


Link to post
Share on other sites

It took me several months to work up to the point where I could reach my calorie, Protein and Water goals consistently.

I hated eating and I hated food and I hated that it took me all day to consume 500 piddly calories and 50-60 grams of Protein.

The only thing to do is just keep on top of things and gradually increase your intake each day. Or, try doubling up the scoops of protein in the shakes you do have - or do a combo of a higher calorie Protein shake mixed with a scoop of a powder with more protein. There have been discussions (both for and against) that say you may or may not absorb more than "X" amount of protein at once so that choice is up to you. Google it and you'll find articles that say it's true and articles that say it isn't.

When I couldn't eat I boosted my intake two ways. One, I'd mix my shakes with half Syntha-6 and half Syntrax nectar. That way I got a big protein and plenty of calories in that shake, even if it took me forever to drink it all. I also made sludge. I learned about it from a bodybuilder friend. Basically, you mix a Tbs. or two of Peanut Butter (I used almond butter, hate peanuts) with a scoop of Protein Powder and just enough Water to make, well, sludge. Then you can add a couple chocolate chips or eat it as is. I preferred to chill it and eat it cold. It sounds bizarre but it packs a punch and can boost those numbers for you.

In any case, your sleeve is still new and this is a common issue early on. You'll settle into this eventually.

Good luck!

~Cheri

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×