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healthy smacks for midnight working sleevers?



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cheese sticks, protien bars, yogurt & low fat cottage cheese. Protein is the best source for a snack....

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Low fat lunch meat

tuna in foil pack

Beef Jerky

fruit

Raw veggies with greek yogurt dip (I mix mine with the powdered ranch dressing or a laughing cow light blue cheese wedge)

whole grain crackers

Protein Drink

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If you haven't tried it already, get yourself some dry roasted edamame - 14g Protein in a 1/4 cup!

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Is there a difference between dry roasted edamame and what you buy at Trader Joe's? I can't remember if TJ's was dry roasted.

Sent from my iPad using VST

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I'm sorry but I had to giggle at your topic... Nothing wrong with a healthy smack once in a while when the mood is right :lol:

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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