Injured- Need A New Workout

[poohbear1019 31]

Hey Everyone!

I was sleeved 3-11-13. I have since lost 70 pounds! :-) I've done it not only with the sleeve, but also with hard work in the gym. I guess I over did it and have injured my ankle pretty bad. I'm looking for suggestions for a new cardio workout. I know...SWIMMING(rolling my eyes).

I like to listen to music while working out.

I also have bad knees. I would love to hear from people who have gotten awesome results doing cardio other than the treadmill. Also, any Chicagoland people, HOLLA!!! ;+)

Nicky

[PainInTheGlass 50]

I've had 4 foot surgeries (2 on each foot/ankle) to correct plantar fasciitis and over pronation (rolling my feet inward when i walk). I have a spin bike and have found that you can burn a TON of calories in each workout on it. Try a spin class. They will teach you how to set the bike up for your height and if you can't keep up with the group yet, just keep the pedals moving! I recommend that you pick a bike in the back of the room until you feel comfortable. If a spin bike isn't your style of biking...get on a recumbent bike where the seat is bigger and set it up to do a workout. (You can have it simulate hills too!) And to keep from getting too bored, bring a book and leave your watch at home!

Also, by working the ankle without putting weight on it, it may loosen it up to where you feel you are able to return to the cardio workout that you love.

[poohbear1019 31]

Hey Painintheglass,

Thanks for your response and ideas. I have never taken an exercise class before. But one of the many great things about getting sleeved, is the ability to try new things and live a new way. I'm going to try the spinning class :-) I like you, have had both feet operated on for plantar fascitis . And I think I injured my ankle by the rolling foot thing.

Thanks,

Nicky

[PainInTheGlass 50]

No problem Nicky...glad I could help!

Karen