future 6 Posted May 25, 2013 Hi everyone, So im 16 months post op, have lost 42kgs all up, and have plateaud. No matter what I do, eat healthy, excercise 1-1/12 3-4 times a week still don't lose anything. Haven't lost anything for a couple of months, getting worried. When I see people they say I look smaller, however I don't feel smaller and the scales don't say any different.. So not sure if im building muscle or have Water etc... Not sure my current calorie intake or what my daily calorie intake should even be? Also find it extremely difficult to drink 2 L Water a day! I'm never thirsty and have to force it in.. Any advice **Future** Share this post Link to post Share on other sites
SleeveNZ 219 Posted May 25, 2013 42kgs is awesome! How many kgs do you have left till you are within the normal BMI range? Share this post Link to post Share on other sites
future 6 Posted May 25, 2013 Unfortunately another 28kgs long way too go yet! Share this post Link to post Share on other sites
SleeveNZ 219 Posted May 25, 2013 Are you tracking what you are eating? How many cals per day? Share this post Link to post Share on other sites
future 6 Posted May 26, 2013 No idea how many I should be eating, downloaded an app will start tomorrow Share this post Link to post Share on other sites
SleeveNZ 219 Posted May 27, 2013 Aim for 1000 cal, lots of Protein, up the Water and keep up the exercise Share this post Link to post Share on other sites
